Services

Personal Training

New to fitness or need some help with staying accountable and consistent — personal training may be for you.  We offer a free one hour consultation to discuss your goals and decide which program will get you started.  All of our programs focus on measurement and accountability toward achieving your goals.  Through constant communication, we will continuously evaluate what’s working and tweak your program to keep it challenging and fun.

Personal Training Packages:

Individual Training in our facility – $70 / hour (10 sessions 10% off / 20 session 20% off)

Individual Training in your home – $75 / hour (10 sessions 10% off)

Marathon and Triathlon Training Packages:

Titanium Package
(One-on-One Coaching)

This program is for the Runner or Triathlete who wants individual communication and access to their coach on a weekly basis. This program provides detailed, customized workouts and individual attention from a USAT certified coach. The package includes:

  • Goal review and performance evaluation
  • Weekly, individually customized training plan
  • Unlimited e-mail support and weekly scheduled check-in call
  • Race day nutrition and diet modification advice
  • Equipment recommendations
  • “Life” Organization and scheduling tips
  • Mental strategies for ultimate race day performance

Pricing: $250 / month

Carbon Package
(Individual Training Plans)

This 12 week program is for the Athlete whose is focused on short-course triathlon. weekly schedule rarely varies and doesn’t need (or want) as much individual attention from their coach. This package includes:

  • Goal review and performance evaluation
  • Weekly customized training plan
  • e-mail support and bi-weekly group check-in call
  • Race day nutrition advice
  • Mental strategies for ultimate race day performance

Pricing: $140/month

Buy Titanium Package

Single Month $250

Full 4 month Package $900  Save over $100!

Buy Carbon Package

Single Month $140

Full 3 month Package $350
Save over $50!