Tuesday / 12 days till IM AZ

Lilly Scott is ready to go. She leaves Friday on a truck with all the other bikes being taken to Arizona by tri-bike transport. There was quite a bit of work that needed to be done so I am glad I took it in. One of the cables was snapped — that’s why it wasn’t shifting. They also put on a new back tire and changed the tube. They shined her up and she looks lovely.

Swam this morning and shoulder was sore. And then a muscle behind my shoulder started hurting so I just stopped and got out of the water after 2200 yds. I just don’t want anything to go wrong with such a short time to go. I am tired and ready to do this race.

Off to work. Why do people go to work when they are sick? Trying to avoid anyone who is even remotely sniffling.

Went running on the treadmill at Oasis because it was cold, under 40 degrees, and raining. Had a great workout while watching Biggest Loser. What a motivating show. I love Bob and Jillian, the trainers. I heard their Oprah interview. Neither one of them knew what it would be like working with the people on the show. Their was a lot of education and life issues to be dealt with.

Finally did a little grocery shopping. What is it they say — don’t shop when your hungry? I went to Trader Joe’s and bought a lot of stuff. Fortunately it was mostly healthy fruits and vegetables. I am eating very late tonight but will sleep in in the morning.

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